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45min Total Body w/ Integrated Cardio -> need lighter weight dumbbells + 1-4lb ankle weights
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• Nov 5, 2023
Level 4 Push Day (need a gym)
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• Mar 14, 2023
10/18 45min Glutes + Abs w/ Intergrated Cardio (no equipment needed)
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• Oct 18, 2022
9/22 25min Abs + Inner Thigh w/ Integrated Cardio -THE RC! (no equipment needed)
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• Sep 22, 2022