**7/24 46min Abs + Arms w/ Integrated Cardio (need dumbbells)

**6/28 45min Abs + Arms w/ Integrated Cardio (need dumbbells)

**6/22 46min Abs + Arms w/ Integrated Cardio (no equip needed)

**6/12 45min Abs + Arms w/ Integrated Cardio (need dumbbells)

**6/6 45min Abs + Arms w/ Integrated Cardio (need dumbbells)

**5/22 50min Abs + Arms w/ Integrated Cardio (need dumbbells)

**5/16 50min Abs + Arms w/ Integrated Cardio (need dumbbells)

**5/8 45min Arms + Abs w/ Integrated Cardio (need dumbbells)

**4/29 Abs + Arms w/ Integrated Cardio (need dumbbells)

**4/29 50min Abs + Arms w/ Integrated Cardio (need dumbbells)

**4/26 45min Abs + Arms w/ Integrated Cardio (no equipment needed)

**4/20 40min Abs + Arms w/ Integrated Cardio (need dumbbells)

**4/16 25min Arms Only (need dumbbells)

**4/6 50min Abs + Arms w/ Integrated Cardio (need dumbbells)

**4/4 55min Abs + Arms w/ Integrated Cardio (need dumbbells)

**3/29 52min Abs + Arms w/ Integrated Cardio (need dumbbells)

**3/12 55min Abs + Arms w/ Integrated Cardio (need dumbbells)

**3/9 45min Abs + Arms w/ Integrated Cardio (no equipment needed)

**3/3 12min Arms Only (need dumbbells)

**2/28 25min Express Abs + Arms w/ Integrated Cardio (no equipment needed)

**2/22 55min Arms + Abs w/ Integrated Cardio (need 2-5 lb dumbbells)

**2/15 50min Abs + Arms w/ Integrated Cardio (dumbbells needed)

**1/29 45min Abs + Arms w/ Integrated Cardio (need light + medium dumbbells)

**1/17 50min Abs + Arms w/ Integrated Cardio (need light - med dumbbells)

**1/5 50min Abs + Arms w/ Integrated Cardio (need dumbbells)

**12/27 50min Abs + Arms w/ Integrated Cardio (need 2-5lb dumbbells)

**12/6 45min Arms + Abs w/ Integrated Cardio (need 2-5lb dumbells)

** 11/9 40min Arms + Abs w/ Integrated Cardio (2-5lb dumbbells)

9/29 25min Abs + Arms w/ Integrated Cardio ( need 3-5lb dumbbells)