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Express Movement! <30min
6/7 30min Abs + Glutes w/ Integrated Cardio (ankle weights opt)
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Jun 7, 2023
**4/25 25min Abs + Obliques (need dumbbell)
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Apr 25, 2023
**4/24 30min Abs + Obliques
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Apr 24, 2023
**4/16 25min Arms Only (need dumbbells)
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Apr 16, 2023
**3/23 14min Express Inner Thighs (ankle weights optional)
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Mar 23, 2023
**3/14 20min Express Abs + Obliques (need dumbbell)
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Mar 14, 2023
**3/14 16min Arms Only (need dumbbells)
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Mar 14, 2023
**3/13 22min Express Abs + Obliques (dumbbell optional)
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Mar 13, 2023
**3/11 20min Express Abs + Obliques (no equipment needed)
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Mar 11, 2023
3/3 17min Total Body (need dumbbells) - super low impact
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Mar 3, 2023
**3/3 12min Arms Only (need dumbbells)
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Mar 3, 2023
**2/21 26min Abs + Obliques w/ Integrated Cardio (no equipment needed)
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Feb 21, 2023
*2/13 20min Express Total Body w/ Integrated Cardio (no equipment needed)
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Feb 13, 2023
*2/5 20min Total Body Express w/ Integrated Cardio (no equip needed)
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Feb 5, 2023
*1/25 20min Express Total Body (need pillow or towel)
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Jan 25, 2023
**1/13 25min Express Abs + Obliques (no jumping, no equip)
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Jan 13, 2023
*1/11 Express 22min Total Body w/ Integrated Cardio (no equip needed)
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Jan 11, 2023
12/10 20min Express Total Body (no equipment needed)
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Dec 10, 2022
**12/9 15min Abs + Obliques Express (no equipment needed)
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Dec 9, 2022
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