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Abs + Obliques w/ Integrated Cardio
7/25 30min Abs + Obliques w/ Integrated Cardio (no equipment needed)
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Jul 25, 2023
7/22 41min Abs + Obliques w/ Integrated Cardio (no equipment needed)
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Jul 22, 2023
6/18 45min Abs + Obliques w/ Integrated Cardio
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Jun 18, 2023
**6/9 42min Abs + Obliques w/ Integrated Cardio (no equipment needed)
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Jun 9, 2023
**6/2 40min Abs + Obliques w/ Integrated Cardio (dumbbell opt)
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Jun 2, 2023
5/27 40min Abs + Obliques w/ Integrated Cardio (no equipment needed)
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May 27, 2023
**5/20 40min Abs + Obliques w/ Integrated Cardio (no equipment needed)
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May 20, 2023
**5/9 45min Abs + Obliques w/ Integrated Cardio (no equipment needed)
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May 9, 2023
**5/2 45min Abs + Obliques w/ Integrated Cardio (no equip needed)
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May 2, 2023
**4/25 25min Abs + Obliques (need dumbbell)
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Apr 25, 2023
**4/24 30min Abs + Obliques
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Apr 24, 2023
**4/13 35min Abs + Obliques w/ Integrated Cardio (no equipment needed)
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Apr 13, 2023
**4/7 50min Abs + Obliques w/ Integrated Cardio (no equipment needed)
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Apr 7, 2023
**3/22 35min Abs + Obliques w/ Integrated Cardio (no equipment needed)
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Mar 22, 2023
**3/14 20min Express Abs + Obliques (need dumbbell)
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Mar 14, 2023
**3/13 22min Express Abs + Obliques (dumbbell optional)
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Mar 13, 2023
**3/11 20min Express Abs + Obliques (no equipment needed)
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Mar 11, 2023
**2/21 26min Abs + Obliques w/ Integrated Cardio (no equipment needed)
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Feb 21, 2023
**1/31 45min Abs + Obliques w/ Integrated Cardio (no equip needed)
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Jan 31, 2023
**1/22 45min Abs + Obliques w/ Integrated Cardio (no equip)
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Jan 22, 2023
**1/13 25min Express Abs + Obliques (no jumping, no equip)
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Jan 13, 2023
**1/8 45min Abs + Obliques (no equipment needed)
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Jan 8, 2023
**1/6 40min Abs + Obliques w/ Integrated Cardio (need light dumbbell. optional)
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Jan 6, 2023
**12/9 15min Abs + Obliques Express (no equipment needed)
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Dec 9, 2022
**12/7 33min Abs + Obliques w/ Integrated Cardio
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Dec 7, 2022
** 11/8 45min Abs + Obliques w/ Integrated Cardio (no equipment needed)
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Nov 8, 2022
**11/2 45min Abs + Obliques w/ Integrated Cardio (no equipment needed)
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Nov 2, 2022
**10/30 45min Abs + Obliques w/ Integrated Cardio (no equipment needed)
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Oct 30, 2022
**10/16 30min Abs +Obliques w/ Integrated Cardio
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Oct 16, 2022
**10/14 38min Abs + Obliques w/ Integrated Cardio (no equipment needed)
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Oct 14, 2022
10/10 35min Abs + Obliques w/ Integrated Cardio w/ Zack Smithey (no equipment needed)
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Oct 10, 2022
**10/6 35min Abs + Obliques w/ Integrated Cardio (no equipment needed)
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Oct 6, 2022
9/23 28min Abs + Glutes w/ Integrated Cardio (no equipment needed)
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Sep 23, 2022
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