**7/30 46min Abs + Inner Thighs w/ Integrated Cardio

*7/26 46min Total Body w/ Integrated Cardio (need dumbbells + ankle weights)

**7/23 53min Total Body w/ Integrated Cardio (need dumbbells + ankle weights)

7/21 55m Total Body w/ Intergrated Cardio

6/16 45min Total Body w/ Integrated Cardio (need dumbbells, ankle wts opt)

6/14 53min Total Body w/ Integrated Cardio (need dumbbells + ankle wts opt.)

**6/11 46min Total Body w/ Integrated Cardio (no equip but ankle wts opt.)

6/3 50min Total Body w/ Integrated Cardio (need dumbbells + ankle weights)

5/30 50min Total Body w/ Integrated Cardio (need dumbbells + ankle weights are opt)

5/25 50min Total Body w/ Integrated Cardio (need dumbbells + ankle weights)

*5/17 50min Total Body w/ Integrated Cardio (no equipment needed)

5/11 45min Total Body w/ Integrated Cardio (need ankle weights + dumbbells)

5/4 55min Total Body w/ Integrated Cardio (need dumbbells + ankle weights are opt.)

4/27 50min Total Body w/ Integrated Cardio (no equipment needed)

**4/18 40min Total Body w/ Integrated Cardio (no equip needed)

**4/17 50min Total Body w/ Integrated Cardio (need dumbbells + ankle weights)

**4/11B 45min Total Body w/ Integrated Cardio (need dumbbells, ankle weights are opt.)

**4/11 45min Total Body w/ Intergrated Cardio (need dumbbells, ankle weights opt)

*3/21 55min Total Body w/ Integrated Cardio (need dumbbells)

**3/8 55min Total Body w/ Integrated Cardio (need ankle weights + dumbbells)

*3/6 50min Total Body w/ Integrated Cardio (no equipment needed)

**2/20 50min Total Body w/ Integrated Cardio (no equipment needed)

**2/13 45min Total Body w/ Integrated Cardio (no equipment needed)

*2/13 20min Express Total Body w/ Integrated Cardio (no equipment needed)

*2/7 55min Total Body w/ Integrated Cardio (no equip needed)

*1/19 50min Total Body w/ Integrated Cardio (need ankle weights + dumbbells)

*1/9 50min Total Body w/ Integrated Cardio (need ankle weights + dumbbells)

*12/16 55min Total Body w/ Integrated Cardio (need ankle weights + dumbbels)

**12/13 50min Total Body w/ Integrated Cardio (need ankle weights + dumbbells)

12/10 20min Express Total Body (no equipment needed)

*12/8 50min Total Body w/ Integrated Cardio (need ankle weights + light dumbbells)

**11/23 47min Total Body (need 2-5lb dumbbells)

**11/19 35min. Total Body w/ Integrated Cardio (no equipment needed)

**11/11 50min Total Body w/ Integrated Cardio (need 2-5lb dumbbells)

**11/4 55min Total Body w/ Integrated Cardio (no equipment needed)

**10/31 50min Total Body w/ Integrated Cardio (no equipment needed)

**Low Back Mobility + Stretching Routine

**10/29 60min Total Body w/ Integrated Cardio (need ankle weights + light dumbbells)

**10/21 50min Total Body w/ Intergrated Cardio (no equipment needed)

**10/19 50min Total Body w/ Integrated Cardio (no equipment needed)

10/15 50min Total Body w/ Integrated Cardio (no equipment needed)

**10/13 45min Total Body (need light dumbbells)

**Advanced Stretching for Glutes! 20min (no equipment needed)

10/8 50min Total Body w/ Integrated Cardio (need dumbbells + ankle weights)

10/1 50min Total Body w/ Integrated Cardio (no jumping, no equipment needed)

9/24 50min Abs + Glutes w/ Integrated Cardio (no equipment needed)

9/21 50min Total Body w/ Integrated Cardio (no equipment needed)

Total Body w/ Integrated Cardio (no equipment needed)

9/18 50min Total Body (no equipment needed, start video at 6:26)

9/17 50min Total Body (no equipment needed)