Recess

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1 Week Curated Program -> get sculpted + FEEL GOOD! (no equipment needed)

7 videos

Abs + Arms w/ Integrated Cardio

**3/29 52min Abs + Arms w/ Integrated Cardio (need dumbbells)

Mar 29
**3/12 55min Abs + Arms w/ Integrated Cardio (need dumbbells)

Mar 12
**3/9 45min Abs + Arms w/ Integrated Cardio (no equipment needed)

Mar 9
**3/3 12min Arms Only (need dumbbells)

Mar 3
**2/28 25min Express Abs + Arms w/ Integrated Cardio (no equipment needed)

Feb 28
**2/22 55min Arms + Abs w/ Integrated Cardio (need 2-5 lb dumbbells)

Feb 22

Abs + Glutes w/ Integrated Cardio

2/27 55min. Abs + Glutes w/ Integrated Cardio (ankle weights opt.)

Feb 27
1/12 55min Glutes + Abs w/ Intergrated Cardio (need ankle weights)

Jan 12
*12/30 45min Abs + Glutes w/ Integrated Cardio (need pillow, ankle weights + dumbbells)

Dec 30
10/11 40min Abs + Glutes w/ Integrated Cardio (no equipment needed)

Oct 12

Abs + Inner Thigh w/ Integrated Cardio

**3/23 14min Express Inner Thighs (ankle weights optional)

Mar 23
**3/17 55min Abs + Inner Thighs w/ Integrated Cardio (ankle weights optional)

Mar 17
**2/24 50min Abs + Inner Thigh w/ Integrated Cardio (ankle weights opt.)

Feb 24
**2/4 45min. Abs + Inner Tigh w/ Integrated Cardio (ankle wights optional)

Feb 4
**1/24 55min Abs + Inner Thigh w/ Integrated Cardio (ankle weights opt.)

Jan 24
**12/26 45min Abs + Inner Thighs w/ Integrated Cardio (need ankle weights + 2-5lb dumbbells)

Dec 26

Abs + Obliques w/ Integrated Cardio

Advanced Stretching

Express Movement!

Make A Difference! 45min, Featuring a different guest monthly talking about model fitness + nutrition.

Make A Difference! 45min, Featuring Lindsey Lenoard! (every month we'll feature a different model)

Feb 12

Mango Mod/Add -> ask me if these sessions are for YOU!

Total Body w/ Integrated Cardio

*3/21 55min Total Body w/ Integrated Cardio (need dumbbells)

Mar 21
**3/8 55min Total Body w/ Integrated Cardio (need ankle weights + dumbbells)

Mar 8
*3/6 50min Total Body w/ Integrated Cardio (no equipment needed)

Mar 6
**2/20 50min Total Body w/ Integrated Cardio (no equipment needed)

Feb 20
**2/13 45min Total Body w/ Integrated Cardio (no equipment needed)

Feb 13
*2/13 20min Express Total Body w/ Integrated Cardio (no equipment needed)

Feb 13

Zack's Curated Cardio + Core Series for Male Models

**3/14 20min Express Abs + Obliques (need dumbbell)

Mar 14
**3/13 22min Express Abs + Obliques (dumbbell optional)

Mar 13
**2/21 26min Abs + Obliques w/ Integrated Cardio (no equipment needed)

Feb 21
**10/16 30min Abs +Obliques w/ Integrated Cardio

Oct 16
10/10 35min Abs + Obliques w/ Integrated Cardio w/ Zack Smithey (no equipment needed)

Oct 10

Other

3/14 Push Day (need a gym)

Mar 14
10/18 45min Glutes + Abs w/ Intergrated Cardio (no equipment needed)

Oct 18
9/22 25min Abs + Inner Thigh w/ Integrated Cardio -THE RC! (no equipment needed)

Sep 22